Weigh In record (no journal entry) for 29 February 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1131 kcal
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Fat: 61.45g | Prot: 76.16g | Carb: 83.98g.
Breakfast: Chocolate Protein Shake, Scrambled Egg Patties with cheese, Sliced Marbled Jack Cheese, SHAVED MESQUITE TURKEY *. Lunch: Advantage Cookies N' Creme Bar. Dinner: Mexican Rice, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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1754 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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