Weigh In record (no journal entry) for 22 February 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1713 kcal
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Fat: 98.02g | Prot: 82.32g | Carb: 129.41g.
Breakfast: Almond Breeze Unsweetened Vanilla, Real Mayonnaise, Egg, Chicken Stock. Lunch: fiber gummies, Chocolate Protein Shake, SHAVED MESQUITE TURKEY *, Chunky Blue Cheese Dressing, Turkey Pepperoni, Cherub Tomatoes, Mixed Salad Greens. Dinner: Light Ranch Buttermilk Dressing, Cheddar Cheese, Fat Free Refried Beans, Flour Tortillas Soft Taco Size. Snacks/Other: Hot Fudge Sundae, Whipped Heavy Cream. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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