Lotus1970's Journal, 16 May 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 57.38g | Prot: 90.51g | Carb: 179.96g.   Breakfast: Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot. Lunch: All Whites 100% Liquid Egg Whites, Green Giant Hass Avocado, Wellsley Farms Provolone Cheese Slices, Bagel. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). more...

1396 kcal

Activities & Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...