MacSassy98's Journal, 29 February 2012

192.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 47.86g | Prot: 45.91g | Carb: 179.21g.   Breakfast: chocolate milk, Chocolate Caramel Coffee Creamer, Coffee, banana bread. Lunch: apple, beets, sweet potato soup. Dinner: rancher papa murphy's pizza, All Meat Original Crust Pizza (Family). Snacks/Other: banana bread. more...

2743 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...