Weigh In record (no journal entry) for 15 May 2017
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1290 kcal
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Fat: 75.96g | Prot: 105.84g | Carb: 52.33g.
Breakfast: Suco de Limão. Lunch: Suco de Limão, Couve-Flor, Itambé Creme De Leite Leve, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Bacon. Dinner: Abobrinha Refogada, Sadia Mussarela, Milho Verde Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia, Abacate. more...
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gaining 0.1 lb a week
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