Weigh In record (no journal entry) for 29 February 2012
|
209.5 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
1676 kcal
|
Fat: 19.99g | Prot: 91.94g | Carb: 296.80g.
Breakfast: Banana, Strawberries , Coffee. Lunch: 12" Turkey Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Oranges , Mints, Chewy Chocolate Chip High Protein Bar. more...
|
|
2764 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|