Weigh In record (no journal entry) for 15 May 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2017:
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1342 kcal
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Fat: 66.88g | Prot: 47.61g | Carb: 140.60g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread, Cape Cod Original Kettle Cooked Potato Chips. Snacks/Other: Eating Right Ham & Cheese Scramble, Great Value Chunky Chocolate Chip Cookies. more...
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2792 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Housework - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 5 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 40 minutes, Making the bed - 10 minutes. more...
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losing 4.2 lb a week
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