Weigh In record (no journal entry) for 29 February 2012
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2543 kcal
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Fat: 73.21g | Prot: 80.32g | Carb: 386.76g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: PLUS Thin Spaghetti, Marinara Sauce, Chick Peas (Garbanzos), Country French with Vermont Honey Dressing. Dinner: Green Beans & Lightly Toasted Almonds, Classic Crispy Battered Fish Fillets, Light Sandwich Buns 97% Fat Free. Snacks/Other: Cocoa Puffs Frosted Corn Puffs Cereal, Vegetable Chips, Apples, Banana, Chewy Trail Mix Bars - Fruit & Nut. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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