Keddie's Journal, 15 May 2017

199.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 124.56g | Prot: 139.25g | Carb: 285.25g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Butter Flavored Syrup, Plain Pancakes, Butter (Salted). Lunch: Granola, Chobani Strawberry Banana on The Bottom, Great Value All Natural Sour Cream, City Barbeque Beef Brisket, Smoked Pork Sausage. Dinner: Butter (Salted), Schwebel's Kaiser Rolls, Member's Mark Jumbo Lump Crab Cakes, Cooked Summer Squash. Snacks/Other: Galler Dark Chocolate Lime, Driscoll's Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Empress Mandarin Oranges, Kirkland Signature Chocolate Brownie Protein Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2673 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...