Weigh In record (no journal entry) for 15 May 2017
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173.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1110 kcal
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Fat: 80.07g | Prot: 70.45g | Carb: 19.37g.
Breakfast: Butter. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Andy Boy Romaine Hearts. Dinner: Coconut Oil, Caesar Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Beets, Lactantia Whipping Cream 35%. Snacks/Other: Swiss Cheese, Maple Leaf Deli Express Roast Beef. more...
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losing 1.2 lb a week
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