Weigh In record (no journal entry) for 15 May 2017
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182.6 lb
Lost so far: 54.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1143 kcal
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Fat: 72.51g | Prot: 92.58g | Carb: 32.48g.
Breakfast: Ralphs Pepperjack Cheese, Egg. Lunch: T. Marzetti Ranch Veggie Dip, Trader Joe's Persian Cucumber, Kroger Sliced Turkey Pepperoni, Mozzarella Cheese (Whole Milk), Portabella Mushrooms. Dinner: Frieda's Edamame (Shelled), Jennie-O Ground Turkey 85/15, Cooked Green Cabbage. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 2.5 lb a week
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