ramman999's Journal, 29 February 2012

wife commented how much smaller I look this past weekend (she hadn't seen me in 2 weeks) - I don't really notice it - pants seem to fit a little looser - need to start exercising, although weight loss seems to be healthy range - 3-4lbs a week....

Getting into to my proverbial "dead" zone - 215-225lbs... This is where I have always gotten in the past through the years... This time will be different...

224.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 36.91g | Prot: 87.98g | Carb: 72.88g.   Breakfast: publix cereal bar, skim milk, coffee. Lunch: visalus shake, water. Dinner: crystal light green tea, chicken. Snacks/Other: special K protein bar, water, atkins day break. more...

2977 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...