lil_longhorn's Journal, 09 March 2010

129.4 lb Lost so far: 4.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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545 kcal

Fat: 11.00g | Prot: 29.50g | Carb: 86.50g.   Breakfast: green tea, quacker oatmeal apples and cinnamin. Lunch: chickfila fat free honey mustard, Chargrilled Chicken Cool Wrap. Snacks/Other: Luna Bar - Iced Oatmeal Raisin. more...

1750 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...