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MarkInPS
Journal
05 Feb 17
MarkInPS's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
181.8 lb
Lost so far:
125.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
1296 kcal
Fat: 54.98g | Prot: 64.94g | Carb: 131.16g.
Breakfast:
Ralphs Raspberry Rugalah, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Starbucks Skinny Mocha (Grande).
Lunch:
Herdez Huevos Rancheros Bowl.
Dinner:
Fujisan California Roll Sushi.
Snacks/Other:
Keebler Town House Flatbread Crisps - Italian Herb, American Cheese.
more...
2035 kcal
Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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MarkInPS's weight history
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