Jvjonathan's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
171.7 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1062 kcal Fat: 15.05g | Prot: 35.98g | Carb: 133.27g.   Breakfast: roll, avocado, salmon, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Whiskey, Rum and Cola, Red Delicious Apples. more...
2086 kcal Activities & Exercise: Stepping Machine - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 7.7 lb a week

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