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An even 206. I'm sure if I weighed before I ate I'd be under that but I ate a sandwich. And half a can of Coke. I'm trying to quit the cokes I really am. I know once I do the weight will drop even faster.
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1878 kcal
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Fat: 75.57g | Prot: 59.14g | Carb: 250.16g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Great Value Fat Free Turkey Breast, Blue Plate Light Mayonnaise, Bunny Bread Wheat Sandwich Bread. Dinner: Bacon, Chick-fil-A Waffle Potato Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Onions, Lettuce, Restaurant Style BBQ Sauce, Buffalo Wild Wings Ranch Sauce, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 1.4 lb a week
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 Comments
I'm the same way when it comes to wine. I'm down to 1/ 6oz glass per night except for splurge night and believe me that's a miracle!!! LOL
14 May 17 by member: Egull1
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Yup for me ditch the beer. Feel better, sleep better, and less calories.
14 May 17 by member: wholefoodnut
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Oh yes. Starting the one can a day starting today. I know it's difficult for all of us but we will get through it.
15 May 17 by member: emilygu
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I drink diet coke and it's hard to quit that too but I know I should even though it doesn't have any calories!
15 May 17 by member: XshapeshiftX
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