Weigh In record (no journal entry) for 14 May 2017
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177.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1789 kcal
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Fat: 87.41g | Prot: 84.18g | Carb: 142.45g.
Breakfast: Aldi Norpak Lighter, Livlife Bread, Fried Egg, Morrisons Porridge Oats (40g), Tea (Brewed). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Tea (Brewed), Pinot Noir Wine, Waitrose Essential Tuna Steak in Olive Oil, Bramwells Salad Cream, Aldi Mild Leafy Mixed Salad, Celery, Snow or Sugar Snap Peas, Waitrose Houmous, Yellow Sweet Corn, Carrots. Snacks/Other: Tea (Brewed). more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...
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losing 0.3 lb a week
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