Weigh In record (no journal entry) for 09 March 2010
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1122 kcal
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Fat: 25.37g | Prot: 72.72g | Carb: 152.68g.
Breakfast: whet protien, Greek Yogurt with Honey, Milk (1% Lowfat with Added Vitamin A), PS ZIPPER WHOLE STRAWBERRIES. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Gourmet Mushroom Pizza. Dinner: New Orleans Style Yellow Rice. Snacks/Other: Light String Cheese, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...
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losing 14.0 lb a week
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