| February 2014 |
| Fri 7th: |
332 *
|
9%
|
fat: 18.37g |
| |
protein: 17.50g |
| |
carbs: 28.79g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
635 *
|
35%
|
fat: 28.00g |
| |
protein: 48.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 6th: |
950 *
|
53%
|
fat: 53.00g |
| |
protein: 60.00g |
| |
carbs: 69.50g |
|
-
|
-
|
| Mon 5th: |
280 *
|
16%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 1st: |
535 *
|
30%
|
fat: 28.40g |
| |
protein: 19.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1009 *
|
56%
|
fat: 31.47g |
| |
protein: 52.87g |
| |
carbs: 144.51g |
|
-
|
-
|
| Tue 28th: |
916 *
|
51%
|
fat: 36.87g |
| |
protein: 44.12g |
| |
carbs: 122.57g |
|
-
|
-
|
| Mon 27th: |
1064 *
|
59%
|
fat: 48.94g |
| |
protein: 62.93g |
| |
carbs: 104.25g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
295 *
|
16%
|
fat: 4.89g |
| |
protein: 6.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Thu 20th: |
254 *
|
14%
|
fat: 6.47g |
| |
protein: 16.79g |
| |
carbs: 31.38g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
140 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 21st: |
1055 *
|
59%
|
fat: 44.46g |
| |
protein: 71.92g |
| |
carbs: 85.18g |
|
-
|
-
|
| Tue 20th: |
903 *
|
50%
|
fat: 40.15g |
| |
protein: 32.78g |
| |
carbs: 102.87g |
|
-
|
-
|
| Mon 19th: |
735 *
|
41%
|
fat: 28.72g |
| |
protein: 36.18g |
| |
carbs: 80.24g |
|
-
|
-
|
| Fri 16th: |
476 *
|
26%
|
fat: 20.95g |
| |
protein: 15.76g |
| |
carbs: 55.34g |
|
-
|
-
|
| Wed 14th: |
716 *
|
40%
|
fat: 24.70g |
| |
protein: 29.26g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 13th: |
340 *
|
19%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 12th: |
1198 *
|
67%
|
fat: 51.40g |
| |
protein: 50.53g |
| |
carbs: 135.68g |
|
-
|
-
|
| Fri 9th: |
909 *
|
50%
|
fat: 23.70g |
| |
protein: 58.01g |
| |
carbs: 119.34g |
|
-
|
-
|
| Thu 8th: |
1002 *
|
56%
|
fat: 32.72g |
| |
protein: 52.06g |
| |
carbs: 117.34g |
|
-
|
-
|
