klaffey's Journal, 28 February 2012

208.5 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 60.83g | Prot: 95.49g | Carb: 223.85g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken Salad. Dinner: Chardonnay, French Onion Soup, Taos Chipotle Turkey Wrap, Asparagus . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Oranges , Hard Pretzels. more...

2751 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...