nunkah's Journal, 28 February 2012

205.0 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 36.00g | Prot: 69.96g | Carb: 108.19g.   Breakfast: 0.1% Fat Skimmed Milk, Bran Flakes. Lunch: Lamb Curry, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Wholemeal Bread 400G, Mashed Potato (from Fresh), Turkey Bologna. Snacks/Other: Sliced Ham (Extra Lean), Krisprolls Wholegrain, Baked Crisps. more...

2892 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...