Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
11 May 17
Lotus1970's Journal, 11 May 2017
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2017
125.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1371 kcal
Fat: 65.87g | Prot: 67.15g | Carb: 134.62g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese.
Lunch:
Papouli's Greek Grill Tzatziki Sauce, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted).
Snacks/Other:
American Cheese, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1386 kcal
Activities & Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history