Siegels's Journal, 11 May 2017

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 94.06g | Prot: 190.04g | Carb: 111.79g.   Breakfast: Quaker Old Fashioned Oats, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Nonfat Reduced Sugar Milk, Kodiak Cakes Power Cakes, Egg White. Dinner: Chicken Wing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Beer. more...

2094 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...