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I overate yesterday night. :( Usually, when I eat a lot of different varieties of food, I find it cumbersome to actually write down what I ate. All I do is that I go for extra jogging rounds the very next morning. To exercise the weight away.
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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396 kcal
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Fat: 2.85g | Prot: 20.09g | Carb: 77.24g.
Breakfast: orange, instant oats. Lunch: squid, tomato, onion, oyster mushrooms, mushrooms, enoki , prawns, spicy thai soup. more...
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2714 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.5 lb a week
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