Weigh In record (no journal entry) for 10 May 2017
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215.5 lb
Lost so far: 10.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1406 kcal
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Fat: 129.28g | Prot: 45.90g | Carb: 22.85g.
Breakfast: Butter (Salted), Hard-Boiled Egg, Trader Joe's Heavy Cream. Lunch: Trader Joe's Shredded Sharp Cheddar Cheese, Cream of Cauliflower Soup. Dinner: Lasagna Made with Daikon. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Cheesecake Crustless Keto. more...
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losing 1.2 lb a week
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