| June 2021 |
| Thu 17th: |
260 *
|
13%
|
fat: 9.75g |
| |
protein: 17.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
63 *
|
3%
|
fat: 5.16g |
| |
protein: 1.59g |
| |
carbs: 2.92g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
341 *
|
17%
|
fat: 26.62g |
| |
protein: 13.65g |
| |
carbs: 13.11g |
|
-
|
-
|
| Wed 21st: |
195 *
|
10%
|
fat: 17.61g |
| |
protein: 5.37g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sat 17th: |
468 *
|
23%
|
fat: 45.12g |
| |
protein: 11.28g |
| |
carbs: 8.88g |
|
-
|
-
|
| Fri 16th: |
350 *
|
18%
|
fat: 29.54g |
| |
protein: 15.24g |
| |
carbs: 8.67g |
|
-
|
-
|
| Thu 15th: |
632 *
|
32%
|
fat: 54.03g |
| |
protein: 26.84g |
| |
carbs: 2.92g |
|
-
|
-
|
| Wed 14th: |
204 *
|
10%
|
fat: 18.42g |
| |
protein: 6.14g |
| |
carbs: 4.50g |
|
-
|
-
|
| Tue 13th: |
414 *
|
21%
|
fat: 36.55g |
| |
protein: 13.80g |
| |
carbs: 11.25g |
|
-
|
-
|
| Mon 12th: |
552 *
|
28%
|
fat: 49.63g |
| |
protein: 13.76g |
| |
carbs: 5.92g |
|
-
|
-
|
| Sun 11th: |
491 *
|
25%
|
fat: 41.18g |
| |
protein: 25.26g |
| |
carbs: 8.02g |
|
-
|
-
|
| Sat 10th: |
1165 *
|
58%
|
fat: 80.61g |
| |
protein: 62.93g |
| |
carbs: 62.09g |
|
-
|
-
|
| Fri 9th: |
1086 *
|
54%
|
fat: 92.61g |
| |
protein: 49.54g |
| |
carbs: 9.10g |
|
-
|
-
|
| Thu 8th: |
949 *
|
47%
|
fat: 77.83g |
| |
protein: 49.40g |
| |
carbs: 12.76g |
|
-
|
-
|
| Wed 7th: |
892 *
|
45%
|
fat: 71.96g |
| |
protein: 52.60g |
| |
carbs: 16.07g |
|
-
|
-
|
| Tue 6th: |
1285 *
|
64%
|
fat: 114.31g |
| |
protein: 48.00g |
| |
carbs: 20.61g |
|
-
|
-
|
| Mon 5th: |
105 *
|
5%
|
fat: 7.50g |
| |
protein: 3.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 4th: |
1161 *
|
58%
|
fat: 102.17g |
| |
protein: 49.71g |
| |
carbs: 11.86g |
|
-
|
-
|
| Sat 3rd: |
914 *
|
46%
|
fat: 73.46g |
| |
protein: 50.58g |
| |
carbs: 10.85g |
|
-
|
-
|
| Fri 2nd: |
544 *
|
27%
|
fat: 42.21g |
| |
protein: 33.58g |
| |
carbs: 10.67g |
|
-
|
-
|
