Weigh In record (no journal entry) for 27 February 2012
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1927 kcal
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Fat: 58.61g | Prot: 43.07g | Carb: 307.93g.
Breakfast: Original, sunmaid raisin bread, Pink Lady Apples, White Sugar (Granulated or Lump). Lunch: 100% Whole Wheat Bread, compleats chicken alfredo, Wavy Original Potato Chips. Dinner: Old World Style Original Pasta Sauce, spaghetti, olives. Snacks/Other: campbell's tomato soup, banana bread, licorice. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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