Weigh In record (no journal entry) for 10 May 2017
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1228 kcal
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Fat: 43.69g | Prot: 85.24g | Carb: 125.86g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Sour Cherries, Cottage Cheese (Nonfat). more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 47 minutes. more...
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gaining 9.8 lb a week
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