PizzaLover88's Journal, 10 May 2017

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completed water fast day #9
this morning my ketosis is just in small traces but I think because all the water I had till 2:30am....and only 4hrs sleep.
I may break the fast eith bone broth today.

129.4 lb Lost so far: 7.1 lb. Still to go: 14.1 lb. Diet followed reasonably well.

losing 3.1 lb a week

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Excellent Work! #letsGO!

10 May 17 by member: jimmiepop

10 May 17 by member: Meadow Mist

Just made some soup with bone broth a day or two ago for the first time; can't say for certain if it would have turned out any different using regular chicken broth, but I definitely enjoyed it! :)

10 May 17 by member: Meadow Mist


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PizzaLover88's Journal, 10 May 2017

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