shellrj's Journal, 09 May 2017

220.0 lb Lost so far: 33.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 63.10g | Prot: 44.07g | Carb: 180.13g.   Breakfast: Butter, Nature's Own 12 Grain Specialty Bread, Fried Egg without Fat. Dinner: Pace Medium Picante Sauce, Santitas Yellow Corn Blend Tortilla Chips, Miller Brewing Company Genuine Draft Beer, El Monterey Beef & Bean Green Chili Burritos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Stella Artois Lager, Samuel Adams Irish Red Beer. more...

4004 kcal

Activities & Exercise: Fishing - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...