Weigh In record (no journal entry) for 27 February 2012
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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775 kcal
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Fat: 12.64g | Prot: 41.02g | Carb: 138.94g.
Breakfast: Banana, Fat Free Swiss Cheese Singles, Roasted Red Pepper Hummus, Wheat Bread (Reduced Calorie), Egg. Lunch: Fat Free Light Creamy Vanilla Yogurt, Banana, 100 Calorie Pear Halves, Baby Carrots, 96% Fat Free Hickory Smoked Ham, Fat Free Swiss Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Roasted Red Pepper Hummus. more...
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gaining 1.0 lb a week
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