jenhanson - Member

jenhanson

Joined February 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 22.6 lb

Current Weight

157.4 lb
Performance: gaining 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 12.4 lb

jenhanson's Weight History

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jenhanson's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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jenhanson's Latest Posts

need help upping my calcium!
I'm breastfeeding and trying to keep calories in check, but need the calcium- what would you suggest? Milk is high in calories, but fat free cheeses and yogurts are low in calcium... any thoughts?

posted 16 Apr 2011, 21:19

jenhanson has submitted 1 post

jenhanson's Recent Food & Exercise

	1/2 medium Bananas
	1 1/2 2 oz servings Smoked Turkey Italian Sausage
	2 Buttermilk Pancakes

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jenhanson's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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jenhanson's Weight History

jenhanson's Cookbook

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jenhanson's Recent Food & Exercise

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