Weigh In record (no journal entry) for 13 February 2012
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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431 kcal
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Fat: 9.43g | Prot: 28.48g | Carb: 59.14g.
Breakfast: Sunbelt Low Fat Granola Cereal,Cinnamon,Raisins,&Almonds, Fat Free Light Creamy Vanilla Yogurt, Fat Free Swiss Cheese Singles, 96% Fat Free Hickory Smoked Ham, Roasted Red Pepper Hummus, Wheat Bread (Reduced Calorie), Egg. more...
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losing 0.7 lb a week
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