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Loss in 3 days
The best that works me is weighing once a week, but I cannot hold myself. I am just so afraid of not to lose, or gain the scale calls me!
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2224 kcal
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Fat: 113.40g | Prot: 127.00g | Carb: 145.03g.
Breakfast: Spinach&Tomato&Mozzarella Bake V1. Lunch: Stop & Shop Chicken Breast Tenders, Bertolli Extra Virgin Olive Oil, Tomatoes, Trader Joe's Fresh Mozzarella Cheese, Cortas Pomegranate Molasses. Dinner: Bertucci's Polpette (Meatballs), Bertucci's Tuscan Chicken Wings, Borges Extra Virgin Olive Oil, Bertucci's Dinner Roll. Snacks/Other: Arbor Mist Tropical Fruits Chardonnay. more...
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losing 2.6 lb a week
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 Comments
Well done on the loss. My scales call me too - both sets.
09 May 17 by member: minitata
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Very nice...I, too, am a scale watcher:) It keeps me in line.
09 May 17 by member: 2227Gwen
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