Soulnoid's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
213.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1276 kcal Fat: 41.56g | Prot: 81.94g | Carb: 165.80g.   Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Portabella Mushroom Caps, Bananas (Large), asparagus, shrimp, green beans, salsa, cheese. Dinner: Sizzling Asian Shrimp & Broccoli. more...
2786 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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