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Soulnoid
Journal
26 Feb 12
Soulnoid's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
213.5 lb
Lost so far:
11.5 lb
.
Still to go:
58.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 February 2012:
1379 kcal
Fat: 63.42g | Prot: 104.78g | Carb: 99.83g.
Breakfast:
Coffee with Cream, Hard-Boiled Egg.
Lunch:
Caesar Salad with Romaine.
Dinner:
trader joes brown rice, broccoli, chicken breast.
more...
2766 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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