Weigh In record (no journal entry) for 27 February 2012
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210.6 lb
Lost so far: 33.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2130 kcal
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Fat: 82.27g | Prot: 144.80g | Carb: 214.57g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Asparagus, Ribeye (12 oz). Snacks/Other: Hard Pretzels, Low Fat Ice Cream Sandwiches - Vanilla, Trop50 Juice (50% Less Sugar, Some Pulp), Oranges , Whey Protein, Bananas, Strawberries. more...
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3350 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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