Windlepoones's Journal, 08 May 2017

177.3 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 73.81g | Prot: 78.66g | Carb: 189.97g.   Breakfast: Aldi Norpak Lighter, Asda Hot Cross Buns, Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Waitrose Essential Tuna Steak in Olive Oil, Heinz Light Salad Cream, Radish, Carrots, Yellow Sweet Corn, Aldi Mild Leafy Mixed Salad. Dinner: Sauvignon Blanc Wine, Aldi Gravy Granules, Aldi Vegetable Medley, Tea (Brewed), Lindt 70% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Pecans, Aldi Double Cream. Snacks/Other: KP Original Salted Peanuts, Aldi Norpak Lighter, Asda Hot Cross Buns, Coca-Cola Diet Coca-Cola (Can). more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 8 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 9 hours. more...