Weigh In record (no journal entry) for 07 May 2017
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2637 kcal
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Fat: 98.59g | Prot: 103.57g | Carb: 325.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, QuikTrip Hotzi Jalapeño & Cheese Sausage Roll, Fisher Pecan Halves. Lunch: Hidden Valley Ranch Salad Dressing, Signature Cafe Green Bean Casserole, French's Green Bean Casserole, Applebee's Grilled Chicken Breast, Archer Farms Asian Stir-Fry Vegetables. Dinner: Allens Turnip Greens Seasoned Southern Style, No Name Navy Beans. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Stouffer's Animal Crackers Chocolate. more...
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3438 kcal
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Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours, Weight Training (moderate) - 17 minutes, Treadmill - 19 minutes. more...
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losing 1.2 lb a week
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