Keddie's Journal, 07 May 2017

200.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

3784 kcal

Fat: 158.31g | Prot: 93.24g | Carb: 514.58g.   Breakfast: Kroger Original Pancake Syrup, Plain Pancakes, Butter (Salted). Lunch: Great Value Sliced Peaches in 100% Juice, Meijer 4% Cottage Cheese. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Hershey's Kit Kat Candy Bar, Publix Ground Beef Sirloin 90/10, Classico Tomato & Basil Pasta Sauce, Zucchini, Joy Cone Ice Cream Cups. Snacks/Other: AriZona Beverage Mucho Mango, Mars Milky Way (Fun Size), Nabisco Nilla Wafers, Stacy's Pita Chip Company Simply Naked Pita Chips, La Terra Fina Chunky Artichoke & Jalapeno Dip, Clif Bar Shot Blocks - Black Cherry, Bananas, Bananas, Caveman Foods Dark Chocolate Cashew Almond. more...

5120 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...