Hazel577's Journal, 07 May 2017

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 60.57g | Prot: 65.04g | Carb: 220.09g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Carrots, Derlea Foods Gourmet Garlic Spread, Black Diamond Marble Cheese, Pillsbury Country Biscuits, Vegetable Soup (Low Sodium, with Water). Dinner: Red Onions, Green Peppers, Cherry Tomatoes, Mushrooms, Black Diamond Marble Cheese, Tomatoes, Cucumber (with Peel), Kraft Olive Oil Sun Dried Tomato Dressing, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2251 kcal

Activities & Exercise: Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...