*Starshine*'s Journal, 07 May 2017

Weigh In record (no journal entry) for 07 May 2017
273.6 lb Lost so far: 26.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2017:
1237 kcal Fat: 44.47g | Prot: 128.19g | Carb: 90.59g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, Philadelphia Cream Cheese, Toasted Whole Wheat Bread, Tomatoes, Delicatessen Cooked Ham. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, Prawns, Cottage Cheese, Il Vicino Seafood sticks, Tea with Milk. Snacks/Other: Morliny Sopocka, Morliny Sopocka, Tea with Milk, Promax Protein high protein bar (dark chocolate orange flavour). more...
4079 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet *Starshine*'s own diet   losing 5.1 lb a week



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