Weigh In record (no journal entry) for 08 March 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2010:
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1775 kcal
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Fat: 71.55g | Prot: 85.29g | Carb: 192.23g.
Breakfast: water, cranberry grape, egg white hard boiled. Lunch: deli mustard, swiss cheese, roasted red pepper, hard roll, turkey breast. Dinner: baby spinach, Flour Tortillas, salsa, guacamole, Publix Boneless Skinless Chicken Breast Cutlets . Snacks/Other: Coconut Sorbet, hot dog roll, ballpark franks, hormel chili. more...
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4235 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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