nfhockey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 601 * 32%
fat: 11.45g
|
protein: 38.72g
|
carbs: 89.87g
- -
January 2013
Sun 6th: 383 * 21%
fat: 4.45g
|
protein: 14.09g
|
carbs: 70.59g
- -
Sat 5th: 2715 * 147%
fat: 97.96g
|
protein: 104.51g
|
carbs: 284.15g
- -
Fri 4th: 1907 * 103%
fat: 80.43g
|
protein: 88.63g
|
carbs: 222.91g
- -
Thu 3rd: 2023 * 109%
fat: 74.87g
|
protein: 115.16g
|
carbs: 231.69g
2783*  760
Wed 2nd: 2615 * 141%
fat: 120.28g
|
protein: 132.11g
|
carbs: 253.34g
2805*  190
December 2012
Mon 31st: 1080 * 58%
fat: 58.00g
|
protein: 32.00g
|
carbs: 109.00g
2939*  1859
Mon 10th: 594 * 32%
fat: 24.55g
|
protein: 32.42g
|
carbs: 58.92g
- -
July 2012
Tue 31st: 895 * 48%
fat: 28.91g
|
protein: 30.50g
|
carbs: 138.73g
2704*  1809
Mon 30th: 896 * 48%
fat: 31.66g
|
protein: 50.60g
|
carbs: 98.64g
- -
Fri 27th: 325 * 18%
fat: 15.87g
|
protein: 17.15g
|
carbs: 26.98g
- -
Thu 26th: 1240 * 67%
fat: 35.11g
|
protein: 45.48g
|
carbs: 193.33g
- -
Wed 25th: 1843 * 100%
fat: 70.17g
|
protein: 78.85g
|
carbs: 202.62g
3315*  1472
February 2012
Wed 29th: 1443 * 78%
fat: 42.59g
|
protein: 54.88g
|
carbs: 216.66g
- -
Tue 28th: 2127 * 115%
fat: 74.70g
|
protein: 125.22g
|
carbs: 240.63g
2734*  607
Mon 27th: 3261 * 176%
fat: 146.18g
|
protein: 129.23g
|
carbs: 295.72g
- -
Fri 24th: 283 * 15%
fat: 8.00g
|
protein: 19.03g
|
carbs: 33.00g
3220*  2937
Thu 23rd: 1540 * 83%
fat: 41.43g
|
protein: 67.26g
|
carbs: 153.14g
2781*  1241
Tue 21st: 1864 * 101%
fat: 76.58g
|
protein: 88.41g
|
carbs: 211.88g
3029*  1165
Thu 16th: 791 * 43%
fat: 16.05g
|
protein: 70.14g
|
carbs: 96.00g
- -

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