Weigh In record (no journal entry) for 08 March 2010
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1377 kcal
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Fat: 57.82g | Prot: 132.18g | Carb: 58.82g.
Breakfast: Fully Cooked Sausage Patties, Egg Substitute - Southwestern. Lunch: Deli Fresh Italian Style Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), whole grain wheat buns, Cabernet Sauvignon Wine. Snacks/Other: Myoplex Lite Choclolate Peanut Butter Crisp, Colby Jack Cheese Sticks, Ultimate Muscle Protein drink Chocolate. more...
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2580 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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