Date started: 25 Oct 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 209.0 lb
08 Oct 19	207.0 lb	Reasonably Well
27 Aug 19	207.0 lb	Reasonably Well
30 Jul 19	208.0 lb	Reasonably Well
02 Jul 19	211.0 lb	Reasonably Well
15 Jan 19	213.0 lb	Poorly
20 Nov 18	207.0 lb	Reasonably Well
10 Apr 18	210.0 lb	Reasonably Well
27 Mar 18	207.0 lb	Reasonably Well
21 Feb 18	211.0 lb	Reasonably Well
13 Dec 17	212.0 lb	Reasonably Well
29 Nov 17	211.0 lb	Reasonably Well
15 Nov 17	212.0 lb	Reasonably Well
01 Nov 17	214.0 lb	Reasonably Well
04 Oct 17	218.0 lb	Poorly
20 Sep 17	216.0 lb	Reasonably Well
23 Aug 17	213.0 lb	Reasonably Well
09 Aug 17	215.0 lb	Reasonably Well
26 Jul 17	217.0 lb	Poorly
14 Jun 17	211.0 lb	Reasonably Well
17 May 17	212.0 lb	Reasonably Well
19 Apr 17	213.0 lb	Reasonably Well
05 Apr 17	213.0 lb	Reasonably Well
08 Mar 17	213.0 lb	Reasonably Well
22 Feb 17	215.0 lb	Reasonably Well
08 Feb 17	218.0 lb	Reasonably Well
24 Jan 17	220.0 lb	Poorly
15 Nov 16	209.0 lb	Reasonably Well
18 Oct 16	210.0 lb	Reasonably Well
04 Oct 16	211.0 lb	Reasonably Well
20 Sep 16	216.0 lb	Reasonably Well
23 Aug 16	219.0 lb	Reasonably Well
14 Jun 16	214.0 lb	Reasonably Well
31 May 16	216.0 lb	Reasonably Well
17 May 16	218.0 lb	Reasonably Well
19 Apr 16	212.0 lb	Reasonably Well
05 Apr 16	214.0 lb	Reasonably Well
09 Feb 16	212.0 lb	Reasonably Well
26 Jan 16	211.0 lb	Reasonably Well
29 Dec 15	218.0 lb	Reasonably Well
03 Nov 15	212.0 lb	Reasonably Well
20 Oct 15	209.0 lb	Reasonably Well
06 Oct 15	207.0 lb	Reasonably Well
08 Sep 15	209.0 lb	Reasonably Well
25 Aug 15	211.0 lb	Reasonably Well
21 Apr 15	213.0 lb	Reasonably Well
07 Apr 15	216.0 lb	Reasonably Well
10 Mar 15	209.0 lb	Reasonably Well
10 Feb 15	211.0 lb	Reasonably Well
27 Jan 15	214.0 lb	Reasonably Well
16 Dec 14	217.0 lb	Reasonably Well
02 Dec 14	219.0 lb	Poorly
04 Nov 14	217.0 lb	Reasonably Well
07 Oct 14	217.0 lb	Poorly
12 Aug 14	214.0 lb	Reasonably Well
29 Jul 14	214.0 lb	Poorly
08 Apr 14	211.0 lb	Reasonably Well
11 Mar 14	208.0 lb	Reasonably Well
28 Jan 14	208.0 lb	Reasonably Well
14 Jan 14	213.0 lb	Reasonably Well
31 Dec 13	216.0 lb	Reasonably Well
05 Nov 13	209.0 lb	Reasonably Well
16 Jul 13	204.0 lb	Reasonably Well
02 Jul 13	205.0 lb	Reasonably Well
18 Jun 13	207.0 lb	Reasonably Well
04 Jun 13	209.0 lb	Reasonably Well
21 May 13	210.0 lb	Reasonably Well
09 Apr 13	215.0 lb	Reasonably Well
26 Feb 13	217.0 lb	Reasonably Well
29 Jan 13	214.0 lb	Reasonably Well
18 Dec 12	214.0 lb	Reasonably Well
04 Dec 12	213.0 lb	Not Applicable
06 Nov 12	211.0 lb	Reasonably Well
28 Aug 12	207.0 lb	Reasonably Well
14 Aug 12	206.0 lb	Reasonably Well
31 Jul 12	209.0 lb	Reasonably Well
22 May 12	211.0 lb	Poorly
06 Dec 11	201.0 lb	Reasonably Well
22 Nov 11	202.0 lb	Reasonably Well
25 Oct 11	209.0 lb	Not Applicable

Date started: 22 Nov 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 208.0 lb
25 Jul 11	204.0 lb	Reasonably Well
11 Jul 11	209.0 lb	Reasonably Well
18 Apr 11	212.0 lb	Reasonably Well
07 Mar 11	210.0 lb	Reasonably Well
28 Feb 11	211.0 lb	Reasonably Well
24 Feb 11	211.0 lb	Reasonably Well
23 Dec 10	209.0 lb	Reasonably Well
09 Dec 10	207.0 lb	Reasonably Well
27 Nov 10	207.0 lb	Reasonably Well
10 Nov 10	208.0 lb	Reasonably Well
01 Nov 10	211.0 lb	Reasonably Well
25 Oct 10	209.0 lb	Reasonably Well
29 Sep 10	206.0 lb	Reasonably Well
15 Sep 10	208.0 lb	Reasonably Well
21 Jul 10	206.0 lb	Reasonably Well
10 Jul 10	208.0 lb	Reasonably Well
26 Jun 10	210.0 lb	Reasonably Well
16 Jun 10	208.0 lb	Reasonably Well
02 Jun 10	209.0 lb	Reasonably Well
11 May 10	206.0 lb	Reasonably Well
12 Apr 10	204.0 lb	Reasonably Well
06 Apr 10	202.0 lb	Reasonably Well
08 Mar 10	201.0 lb	Reasonably Well
24 Feb 10	204.0 lb	Reasonably Well
08 Feb 10	204.0 lb	Reasonably Well
04 Feb 10	206.0 lb	Reasonably Well
27 Jan 10	209.0 lb	Reasonably Well
11 Jan 10	211.0 lb	Reasonably Well
04 Jan 10	215.0 lb	Reasonably Well
02 Jan 10	210.0 lb	Reasonably Well
15 Dec 09	208.0 lb	Reasonably Well
22 Nov 09	208.0 lb	Reasonably Well