Weigh In record (no journal entry) for 08 March 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1310 kcal
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Fat: 46.87g | Prot: 100.10g | Carb: 127.08g.
Breakfast: Honey Wheat Hot Dog Rolls, Lean Body Protein Shake, Toasted Whole Wheat Bread, Activia Light Peach Yogurt, Bacon. Lunch: corn bread muffin, grilled chicken, Carrots, Red Tomatoes, Chicken Noodle soup. Dinner: green beans, macaroni and cheese, Baked Chicken. more...
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gaining 2.5 lb a week
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