Weigh In record (no journal entry) for 06 May 2017
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279.8 lb
Lost so far: 40.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1393 kcal
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Fat: 50.47g | Prot: 89.09g | Carb: 156.32g.
Lunch: Publix Blackberry Preserves, Great Value Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Flatbread. Dinner: Bell Peppers, Publix Garlic Texas Toast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Fig Newtons Fig Newton. more...
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3969 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
This week has several big mile stones for me:
First of, I am out of the red. The little bar beneath my name has gone gold! This means I an 25% to my FS goal weight.
Secondly, I have now hit the 50 lb benchmark since my top weight.
Lastly, at 5 months, I have set a new personal record with sticking with a diet & weight loss plan.
I am now fully convinced that I will not give up this time. I will reach my goal. I will win!!!
06 May 17 by member: poofwizard
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congrats on your weightloss journey...
06 May 17 by member: chelle45640
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06 May 17 by member: Yourpissingmeoff
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