Weigh In record (no journal entry) for 06 May 2017
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217.0 lb
Lost so far: 101.0 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2017:
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1167 kcal
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Fat: 62.32g | Prot: 121.50g | Carb: 30.79g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Appleton Farms Original Fully Cooked Bacon. Lunch: Kraft Sandwich Shop Mayo Horseradish-Dijon, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Andy Boy Romaine Lettuce. Dinner: Skinnygirl Poppyseed Salad Dressing, Taylor Farms Coleslaw Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Tostitos Medium Salsa, Calavo Avocado, Talking Rain Sparkling Ice - Lemonade. more...
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3598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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