Weigh In record (no journal entry) for 06 May 2017
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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3188 kcal
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Fat: 175.58g | Prot: 117.76g | Carb: 329.38g.
Breakfast: Fried Egg, Avocados, Butter (Salted), Oroweat 100% Whole Wheat English Muffins. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Stacy's Pita Chip Company Simply Naked Bagel Chips, La Terra Fina Chunky Artichoke & Jalapeno Dip. Dinner: Best Foods Real Mayonnaise, Avocados, Publix Ground Beef Sirloin 90/10, Nabisco Nilla Wafers, Franz Brioche Buns. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones, Bananas, Jif Creamy Peanut Butter, Cheetos Crunchy Cheetos, Kirkland Signature Chocolate Brownie Protein Bar, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2510 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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